Rainbow Quinoa Salad

7 30 111
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Rainbow Quinoa Salad
Health Highlights

Ingredients


1 cup Quinoa, uncooked
2 large stalk(s) Celery (diced small)
1 medium pepper(s) Red bell pepper (diced small)
2 medium Carrots (peeled and grated)
2 green onion (stem) Green onion (green only, thinly sliced)
1/4 cup Cranberries, dried
1/4 cup Apricot, dried (diced small)

Instructions


Place quinoa in a fine mesh strainer and rinse well under cold water. Cook according to package instructions. Set aside and allow to cool.


In a large bowl, add celery, pepper, carrots, scallions, cranberries and apricots.


Add quinoa to the bowl and pour approved dressing over, tossing to combine. Chill for at least ½ hour to let the flavors develop.


Note:


Quinoa has a natural coating called saponin that can taste bitter and soapy if it is not removed. Some brands will rinse the quinoa prior to packaging, but to be safe I always rinse it before cooking.


Nutrition Facts

Per Portion

Calories 111
Calories from fat 13.1
Calories from saturated fat 1.5
Total Fat 1.5 g
Saturated Fat 0.2 g
Trans Fat 0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 27.9 mg
Potassium 288 mg
Total Carbohydrate 22.5 g
Dietary Fiber 2.9 g
Sugars 6.5 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.1
Vegetables 0.8

Energy sources


Pygal75%441.1189769485989257.9645388830620612%299.1478890348575160.897233946785513%345.7380089760401114.2152336694962775%12%13%CarbohydratesFatProtein

Meal Type(s)





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