Rainbow Salad – 100% Whole Food Plant-Based

7 40 182
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 6
Rainbow Salad – 100% Whole Food Plant-Based
Health Highlights
Rainbow Salad is an easy and delicious raw vegan recipe made from 100% whole plant foods from all colors of the rainbow

Ingredients


25 tomato Cherry Tomatoes (halved or sliced)
2 medium Carrots (diced into thin rounds)
2 cup Frozen yellow corn kernels (corn yellow, frozen or fresh)
1 whole lemon(s) Lemon juice
2 cup Spinach (or kale leaves chopped small)
2 green onion (stem) Green onion (diced, including the white parts - get that organic sulfur!)
2 medium head Red cabbage (cut into small pieces)

Instructions


Just cut the lemons in half and squeeze into your dressing jar with your lemon squeezer.

Combine your filtered lemon juice (to remove the seeds) with the sunflower seed butter and a sprinkle of garlic powder and shake until smooth and well combined. Enjoy Sunshine Sauce dressing on top of Rainbow Salad or simply add avocado and a citrus squeeze on top. There’s endless ways to enjoy this colorful nutrient-packed salad. Enjoy a hearty helping of Rainbow Salad and make it a meal on it’s own. 


Or serve Rainbow Salad with steamed quinoa or rice and baked tofu. Sprinkle black sesame seeds on top for a nice splash of color and nutrition. 


Nutrition Facts

Per Portion

Calories 182
Calories from fat 13.2
Calories from saturated fat 8.3
Total Fat 1.5 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 112 mg
Potassium 1150 mg
Total Carbohydrate 40 g
Dietary Fiber 9.7 g
Sugars 21.0 g
Protein 6.9 g

Dietary servings

Per Portion


Vegetables 8.1

Energy sources


Pygal78%436.8483242015304261.845572295236547%298.8192815518362161.6870377744644715%339.7403360991978117.0306344607419478%7%15%CarbohydratesFatProtein

Meal Type(s)





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