Rainbow Smoothie

24	15	344
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	0 min	4

Health Highlights

Ingredients

1 small	Banana (s) (frozen, for red layer)
1 small	Banana (s) (for magenta layer)
1 large	Banana (s) (for purple layer)
1 large	Banana (s) (for green layer)
1 small	Banana (s) (for orange layer)
1 beet(s)	Beets, raw (sliced, for magenta layer)
1 cup	Frozen blueberries (for purple layer)
1/4 cup	Frozen mango (for orange layer)
1/2 cup	Frozen raspberries (for magenta layer)
1/2 cup	Frozen raspberries (for red layer)
1/2 cup	Frozen strawberry (for red layer)
1/2 cup	Greek yogurt, plain, fat-free (for red layer)
1/2 cup	Greek yogurt, plain, fat-free (for purple layer)
1/2 cup	Greek yogurt, plain, fat-free (for magenta layer)
1/2 cup	Greek yogurt, plain, fat-free (for green layer)
1/2 cup	Greek yogurt, plain, fat-free (for orange layer)
1 small	Orange (peeled, for orange layer)
1/2 cup slices	Peach (frozen, for orange layer)
1 cup diced	Pineapple (optional frozen, for green layer)
3/4 cup	Spinach (for green layer)
1/2 cup	Water (for blending, for purple layer)
1/2 cup	Water (for blending, for orange layer)
1/2 cup	Water (as needed for blending, for red layer)
1/2 cup	Water (for blending, for green layer)

Instructions

Place all the ingredients in a blender and blend until smooth. Add more liquid to help it blend if too thick.

Transfer the smoothie to a bowl or container, rinse the blender and prep the next smoothie, for the next colour.

To assemble the rainbow smoothie, carefully layer each colour smoothie in glasses in rainbow order. Top each smoothie with a toothpick filled with leftover fruit.

Serve and enjoy!

Nutrition Facts

Name: Rainbow Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 small Banana (s); 1 small Banana (s); 1 large Banana (s); 1 large Banana (s); 1 small Banana (s); 1 beet(s) Beets, raw; 1 cup Frozen blueberries; 1/4 cup Frozen mango; 1/2 cup Frozen raspberries; 1/2 cup Frozen raspberries; 1/2 cup Frozen strawberry; 1/2 cup Greek yogurt, plain, fat-free; 1/2 cup Greek yogurt, plain, fat-free; 1/2 cup Greek yogurt, plain, fat-free; 1/2 cup Greek yogurt, plain, fat-free; 1/2 cup Greek yogurt, plain, fat-free; 1 small Orange; 1/2 cup slices Peach; 1 cup diced Pineapple; 3/4 cup Spinach; 1/2 cup Water; 1/2 cup Water; 1/2 cup Water; 1/2 cup Water

Per Portion

Calories 344

Calories from fat 12.0

Calories from saturated fat 3.2

Total Fat 1.3 g

Saturated Fat 0.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.2 g

Cholesterol 7.5 mg

Sodium 84 mg

Potassium 1092 mg

Total Carbohydrate 69 g

Dietary Fiber 11.1 g

Sugars 42 g

Protein 19.3 g

Dietary servings

Per Portion

Fruit	3.9
Milk Alternative	0.9
Vegetables	0.5

Rainbow Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Rainbow Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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