Rainbow Wraps

13 20 382
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Rainbow Wraps
Health Highlights
Veggie-filled wraps

Ingredients


4 piece Rice paper
1 medium pepper(s) Red bell pepper
1 medium pepper(s) Yellow bell pepper
1 medium pepper(s) Orange bell pepper
1 1/2 cup shredded Red cabbage
1 cup (dry) Black rice (cooked)
1 cup Arugula
1/2 cucumber(s) Cucumber
2 medium Carrots
8 bean Green/yellow string beans, raw
1 avocado(s) Avocado
4 slice Tempeh bacon
1 large stalk(s) Celery

Instructions


Slice everything in julienne

Wet the rice paper in water until soft

Add all ingredients length-wise

roll tight

slice on an diagonal 


Nutrition Facts

Per Portion

Calories 382
Calories from fat 98
Calories from saturated fat 12.7
Total Fat 10.9 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.4 g
Cholesterol 0
Sodium 95 mg
Potassium 914 mg
Total Carbohydrate 64 g
Dietary Fiber 8.9 g
Sugars 6.3 g
Protein 11.0 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.1
Vegetables 4.1

Energy sources


Pygal63%460.8314625000138229.1516788768702826%292.3138731335422191.6525150994416412%348.9567367921261112.9245572085860763%26%12%CarbohydratesFatProtein

Meal Type(s)





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