Raspberry Beet Nanaimo Bars

14 60 3860
Ingredients Minutes Calories
Prep Cook Servings
1 h 0 min 1
Raspberry Beet Nanaimo Bars
Health Highlights
Recipe Submitted by Student: Sydney Hiebert

Ingredients


8 date(s) Dates (Base)
1 cup Almonds, raw (Base)
1 cup Coconut flakes, unsweetened (Base)
1/4 cup Water, filtered (Base)
1/3 cup Cocoa powder, unsweetened (Base)
1 cup Cashew nuts, raw (Filling)
1/4 cup Coconut cream (Filling)
1/4 cup Maple syrup (Filling)
1 tbsp Beets, raw (Filling *Beet juice to desired color)
1/2 cup Raspberries (Filling)
1/4 cup Maple sugar (Chocolate topping)
1/4 cup Coconut oil (Chocolate topping)
1/4 cup Coconut cream (Chocolate topping)
1/2 cup Cocoa powder, unsweetened (Chocolate topping *Raw cacao powder)

Instructions


Base:

Blend all the base ingredients together, press into a lined baking dish.

Refrigerate until firm

Filling:

Blend all filling ingredients

Carefully stir in fresh raspberries & dark chocolate chips

Pour filling into the baking dish on top of the firm base.

Refrigerate until solid.

Topping:

Mix together until smooth

Poor over and sprinkle with shaved coconut and Himalayan pink salt

Refrigerate Until solid and then cut into squares

Enjoy! 

Notes:

Gluten free, paleo, plant based, dairy free, egg free


Nutrition Facts

Per Portion

Calories 3860
Calories from fat 2552
Calories from saturated fat 1325
Total Fat 284 g
Saturated Fat 147 g
Trans Fat 0.0 g
Polyunsaturated Fat 30 g
Monounsaturated Fat 86 g
Cholesterol 0
Sodium 82 mg
Potassium 4506 mg
Total Carbohydrate 282 g
Dietary Fiber 70 g
Sugars 143 g
Protein 80 g

Dietary servings

Per Portion


Fruit 2.5
Meat Alternative 8.3
Vegetables 0.1

Energy sources


Pygal26%443.2543354690608134.1809935598457766%334.4260724620467269.98719643222698%357.5327146829113110.1749825200104626%66%8%CarbohydratesFatProtein

Meal Type(s)





?
Help