Raspberry & Coconut Glow Bowl

10 10 408
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Raspberry & Coconut Glow Bowl
Health Highlights

Ingredients


1/2 large Frozen banana
1/2 cup Almond milk, unsweetened (can use homemade or other non-dairy milk)
1/2 cup Frozen raspberries
6 cube(s) Ice cubes
1 tbsp Chia seeds
1 tbsp Cashew butter (can use any nut butter)
2 tbsp Yoso Plain Unsweetened Coconut Yogurt (heaped tbsp.)
1/4 cup slices Strawberries (for topping)
2 tbsp Granola (for topping)
1 tbsp Pumpkin seeds (pepitas) (for topping)

Instructions


Add banana, almond milk, raspberries, ice cubes, chia seeds, nut butter and coconut yoghurt to a high-speed blender and blend until smooth.

Pour into a bowl and top with fresh fruit, granola, nuts and seeds.

Nutrition Facts

Per Portion

Calories 408
Calories from fat 170
Calories from saturated fat 43
Total Fat 18.9 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 7.3 g
Cholesterol 0
Sodium 117 mg
Potassium 776 mg
Total Carbohydrate 58 g
Dietary Fiber 17.3 g
Sugars 18.8 g
Protein 10.4 g

Dietary servings

Per Portion


Fruit 3.0
Meat Alternative 1.0
Milk Alternative 0.7

Energy sources


Pygal48%467.6040660500161189.9413330308851542%298.439849764763227.3728959718708310%352.38277288935575111.7092366062172748%42%10%CarbohydratesFatProtein

Meal Type(s)

Beverage




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