Raspberry Overnight Protein Oats

6 481 248
Ingredients Minutes Calories
Prep Cook Servings
1 min 8 h 7
Raspberry Overnight Protein Oats
Health Highlights

Ingredients


2 2/3 cup Rolled oats, dry
3 1/2 cup Almond milk, unsweetened
1/2 cup Flaxseed meal (ground)
1 3/4 tsp Cinnamon
3 1/2 cup Raspberries (fresh or frozen (thawed))
2 scoop Vanilla Bone Broth Protein Powder

Instructions


  1. Add the oats, almond milk, flax seed, protein powder, and cinnamon together in a large container. Stir well to combine. Seal and place in the fridge overnight, or for at least 8 hours. 

  2. Remove the oats from the fridge. Divide into containers and top with raspberries. Enjoy! 

Notes:

Leftovers 

Refrigerate in an airtight container for up to four days. Enjoy cold, or warm on the stovetop with almond milk. 

Nut-Free 

Use nut-free milk such as oat or soy. 

No Rolled Oats 

Use quick oats instead. 


Nutrition Facts

Per Portion

Calories 248
Calories from fat 69
Calories from saturated fat 1.0
Total Fat 7.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 89 mg
Potassium 280 mg
Total Carbohydrate 37 g
Dietary Fiber 11.2 g
Sugars 3.7 g
Protein 13.7 g

Dietary servings

Per Portion


Fruit 0.9
Grain 1.1
Meat Alternative 0.4
Milk Alternative 0.5

Energy sources


Pygal50%467.74748032153116195.6649791143346428%312.1494526306968250.6449972745613822%323.84242164970954127.5730847967149850%28%22%CarbohydratesFatProtein

Meal Type(s)





?
Help