13 | 20 | 462 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 15 min | 4 |
2 tbsp | Flaxseeds (make flax eggs - 2 tbsp ground flaxseed + 5 tbsp water) |
2 medium | Banana (s) |
2 tbsp | Coconut oil (refined; melted) |
1/4 cup | Almond milk, unsweetened (or other non dairy milk; a splash) |
1 tsp | Vanilla extract, pure |
3 tbsp | Maple syrup |
1 1/2 cup | Rolled oats- Gluten Free |
1/2 tsp | Baking powder |
1/2 tsp | Baking soda |
1 pinch | Sea Salt |
1/2 tsp | Cinnamon |
3 tbsp | Almonds, raw (lightly crushed; or sub other nut) |
3/4 cup | Raspberries (fresh or frozen) |
Fruit | 0.9 |
Grain | 2.9 |
Meat Alternative | 0.4 |