| 7 | 480 | 728 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 8 h | 0 min | 1 |
| 3/4 cup | Oats, large flakes, dry |
| 1 1/4 cup | Greek yogurt, plain, 1% M.F. |
| 1 tbsp | Raspberry jam |
| 1 tbsp | Chia seeds |
| 1/4 tsp | Vanilla extract, pure |
| 1 pinch | Sea salt, fine |
| 3/4 cup | Raspberries |
1. In a Mason jar or bowl, add oats, Greek yogurt, raspberry jam, chia seeds, vanilla extract, and sea salt. Stir to combine.
2. Stir in raspberries, reserving a few to place on top if desired.
3. Cover and refrigerate overnight.
Oats
contain soluble fiber which helps to slow down the absorption of glucose in the bloodstream which may decrease sugar spikes!
| Fruit | 1.4 |
| Grain | 3.9 |
| Meat Alternative | 0.4 |
| Milk Alternative | 1.7 |
