Rice Cake with Almond/Peanut Butter
| 2 |
5 |
139 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A quick snack to keep you energized!
Ingredients
|
1 rice cake
|
Rice cakes, brown rice, plain
|
|
1 tbsp
|
Peanut butter, natural
(flat spoon full)
|
Instructions
Spread almond butter on rice cake and enjoy!
Notes:
For more nutrients
top with fruits, berries, apples, peaches, plums, pears
you can add a dollop of organic jelly on top!
Nutrition Facts
Per Portion
Calories
139
Calories from fat
78
Calories from saturated fat
14.6
Total Fat
8.6 g
Saturated Fat
1.6 g
Trans Fat
0
Polyunsaturated Fat
2.6 g
Monounsaturated Fat
4.0 g
Cholesterol
0
Sodium
23.3 mg
Potassium
131 mg
Total Carbohydrate
10.5 g
Dietary Fiber
1.4 g
Sugars
1.1 g
Protein
5.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
