Rice Cake with Nut Butter ( Copy )

4 5 327
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Rice Cake with Nut Butter ( Copy )
Health Highlights

Ingredients


2 rice cake Rice cakes, brown rice, plain
1 tbsp Tahini (or favourite nut butter)
1 medium Banana (s) (sliced)
1 tbsp hulled Hemp seeds, shelled

Instructions


Spread nut butter on rice cake add bananas and sprinkle with hemp seeds and enjoy


Nutrition Facts

Per Portion

Calories 327
Calories from fat 119
Calories from saturated fat 11.6
Total Fat 13.2 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 10.8 mg
Potassium 540 mg
Total Carbohydrate 45 g
Dietary Fiber 4.8 g
Sugars 14.6 g
Protein 9.1 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.8

Energy sources


Pygal53%467.4662197027392202.0514474338367636%295.45110466101136218.4850334672263411%349.79670440977264112.6117518362639853%36%11%CarbohydratesFatProtein

Meal Type(s)





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