Rice Cakes with Hummus and Roasted Tomatoes

7 8 264
Ingredients Minutes Calories
Prep Cook Servings
7 min 1 min 1
Rice Cakes with Hummus and Roasted Tomatoes
Health Highlights

Ingredients


1/4 cup Cherry Tomatoes (halved))
1 pinch Salt
1 dash Black pepper
2 cake Rice cakes, crackers (include mini rice cakes) (any flavour (sundried tomato is best for this))
3 tbsp Hummus (1.5 on each cake)
1/4 avocado(s) Avocado
2 tbsp Alfalfa sprouts

Instructions


  1. In a frying pan/skillet, throw in the tomatoes. Season them with salt, pepper and oregano and roast them for a minute or two or until ready. Don’t over-cook them.
  2. Meanwhile: Spread a generous layer of hummus over the rice cakes. Top them with avocado and sprouts.
  3. Finally, add roasted tomatoes (or serve them alongside the rice cakes).
  4. Serve for breakfast/lunch/afternoon snack.

Nutrition Facts

Per Portion

Calories 264
Calories from fat 145
Calories from saturated fat 23.4
Total Fat 16.1 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 7.9 g
Cholesterol 0
Sodium 361 mg
Potassium 562 mg
Total Carbohydrate 27.7 g
Dietary Fiber 7.5 g
Sugars 4.1 g
Protein 5.9 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.2
Vegetables 1.4

Energy sources


Pygal36%459.78292245825855158.465799803204955%313.4998315276738252.251987678614579%355.63304358455247110.7010442825791636%55%9%CarbohydratesFatProtein

Meal Type(s)

Snack




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