Rice Pancakes

5 15 198
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Rice Pancakes
Health Highlights

Ingredients


1 1/2 cup Brown rice, medium-grain, cooked
1 large Egg
1/2 tsp Vanilla extract, pure
1/2 tsp Cinnamon
1 pinch Salt

Instructions


Pre-heat a non-stick skillet over medium-high heat. While the skillet is warming, mix together the rice, egg, vanilla, cinnamon and salt in a bowl until well combined.

Using a measuring cup (about ⅓ cup), scoop some of the rice mixture onto the hot skillet. Using your spatula, smoosh the ball of rice down until it is a circle and about ½ inch thick. Repeat until your skillet is full.

The pancakes need to cook for about 5 minutes on each side to give the egg enough time to set and hold the rice together. Flipping them too early or too many times will result in loose fried rice rather than rice pancakes. When you flip the pancakes, make sure to get the entire pancake onto the spatula before attempting to flip. Plate the pancakes up when they are golden brown on both sides and solid in texture.

Dress the pancakes with your favourite pancake toppings and enjoy!


Nutrition Facts

Per Portion

Calories 198
Calories from fat 35
Calories from saturated fat 9.8
Total Fat 3.8 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 108 mg
Sodium 113 mg
Potassium 154 mg
Total Carbohydrate 35 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 6.7 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.3

Energy sources


Pygal1%383.03279998835690.8119644131843368%439.53437755706636209.370264692614517%306.90164991803033151.97334596706413%349.5025479582851697.3023787791380168%17%13%AlcoholCarbohydratesFatProtein

Meal Type(s)





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