Risotto with Garlic Roasted Mushrooms and Arugula

15 40 388
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Risotto with Garlic Roasted Mushrooms and Arugula
Health Highlights
Easy risotto - made in the oven! Served up with garlic roasted mushrooms and a lemony arugula salad.

Ingredients


2 tbsp Olive Oil, Extra Virgin
3 clove(s) Garlic (minced)
454 gm Mushrooms (sliced)
1 tsp Salt
1 tbsp Olive Oil, Extra Virgin
3 clove(s) Garlic (minced)
1 cup Arborio rice
1/2 cup White wine, dry
2 1/2 cup Chicken broth (stock), low sodium (or vegetable broth)
1/2 cup Chicken broth (stock), low sodium (or more to make risotto creamy after baking)
1 cup Parmesan cheese, grated, low fat (or vegan parmesan)
1/2 tbsp Butter, unsalted (or non-dairy alternative)
1 medium Lemon (zest and juice)
1 tsp Salt (more or less to taste)
4 cup Arugula

Instructions


  1. Preheat the oven to 350F (177C) and prepare a large rimmed baking sheet.
  2. In a large mixing bowl, toss the mushrooms with olive oil, garlic, and salt. Pour the mushroom mixture into the baking sheet and distribute evenly.
  3. Heat olive oil in a Dutch oven over medium-low heat. Add garlic and arborio rice. Saute until the garlic is fragrant and the pan looks dry. Add wine; stir and let it sizzle out. Add chicken stock. Bring to a simmer.
  4. Put a lid on the risotto pot. Transfer both pans to the oven (risotto on top, mushrooms on bottom). Bake for 14-15 minutes. 
  5. Remove the risotto pot, but let the mushrooms keep roasting – increase to 400F (204C) and bake for another 5-8 minutes, until golden brown. Remove mushrooms from the oven.
  6. Place risotto back over medium-low heat. Slowly add in the additional broth, stirring between additions until nice and creamy. 
  7. Stir in the Parmesan, butter, lemon zest, lemon juice, and salt. 
  8. To serve, top the risotto with the arugula, mushrooms, and additional Parmesan and lemon juice. 
  9. Serve with a side salad and/or sprinkle with fresh parsley. 

Nutrition Facts

Per Portion

Calories 388
Calories from fat 155
Calories from saturated fat 54
Total Fat 17.3 g
Saturated Fat 5.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.1 g
Cholesterol 26.2 mg
Sodium 1684 mg
Potassium 235 mg
Total Carbohydrate 43 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 10.2 g

Dietary servings

Per Portion


Fruit 0.3
Grain 1.3
Milk Alternative 0.5
Vegetables 0.9

Energy sources


Pygal5%392.7393314595928591.8510291667570444%453.380989651213176.3266437133235340%310.2515392604371190.4600613601312211%355.889428707242194.773631363021225%44%40%11%AlcoholCarbohydratesFatProtein

Meal Type(s)





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