Roasted Asparagus with Balsamic Browned Butter

8 25 46
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 8
Roasted Asparagus with Balsamic Browned Butter
Health Highlights

Ingredients


40 medium spear(s) Asparagus
1 tsp Balsamic vinegar
1 dash Black pepper
2 tbsp Butter, unsalted
1 spray (about 1/3 second) Cooking spray, vegetable oil
1/4 tsp Kosher salt
1 tsp Lemon peel (zest) (optional)
2 tsp Soy sauce, low sodium

Instructions


Preheat oven to 400°.

Arrange asparagus in a single layer on a baking sheet; coat with cooking spray. Sprinkle with salt and pepper. Bake at 400° for 12 minutes or until tender.

Melt butter in a small skillet over medium heat; cook 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat; stir in soy sauce and balsamic vinegar.

Drizzle over asparagus, tossing well to coat. Garnish with cracked pepper and rind, if desired.

Nutrition Facts

Per Portion

Calories 46
Calories from fat 28.2
Calories from saturated fat 17.4
Total Fat 3.1 g
Saturated Fat 1.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 8.5 mg
Sodium 126 mg
Potassium 169 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 2.0 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal22%435.21564402474746126.7995956395244461%367.17523967785281.80776476029917%335.3448114211753119.4620847984960522%61%17%CarbohydratesFatProtein

Meal Type(s)

Side




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