Roasted Beet, Chickpea and Avocado Salad

13 45 685
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 2
Roasted Beet, Chickpea and Avocado Salad
Health Highlights

Ingredients


1 beet(s) Beets, raw (large, diced)
1/2 avocado(s) Avocado (diced)
1/2 can (15oz) Chickpeas, canned, drained (rinsed)
1/4 cup Pumpkin seeds (pepitas)
2 tbsp Extra virgin olive oil
1 pinch Sea Salt (to taste)
1 dash Black pepper (to taste)
1 medium shallot(s) Shallots (dressing - sliced)
2 tbsp White wine vinegar (dressing)
2 tbsp Red wine vinegar (dressing)
1/4 cup Extra virgin olive oil (dressing)
1 pinch Sea Salt (dressing - to taste)
1 dash Black pepper (dressing - to taste)

Instructions


Pre-heat oven to 425oF. Place beet on a cookie sheet, season with salt and pepper, drizzle with olive oil and roast for about 30 minutes, or until tender.

To make dressing, mix all ingredients, except the olive oil, in a bowl. Slowly drizzle in oil while whisking to incorporate.

Place beet, chickpeas and avocado in a large serving bowl. Top with pumpkin seeds and drizzle with the dressing. Toss and serve.

The remaining dressing can be used on the Roasted Sweet Potato and Lentil Salad.


Nutrition Facts

Per Portion

Calories 685
Calories from fat 500
Calories from saturated fat 69
Total Fat 56 g
Saturated Fat 7.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 37 g
Cholesterol 0
Sodium 420 mg
Potassium 793 mg
Total Carbohydrate 41 g
Dietary Fiber 14.2 g
Sugars 11.1 g
Protein 12.4 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 2.5

Energy sources


Pygal20%431.123817414152123.6808735821557373%346.289773741768276.016560934285567%360.1972423858468109.513666057813120%73%7%CarbohydratesFatProtein

Meal Type(s)





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