Roasted Broccoli and Garlic (AIP)

5 30 183
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Roasted Broccoli and Garlic (AIP)
Health Highlights

Ingredients


1 head Broccoli, raw (cut into bite-sized pieces)
2 tbsp Extra virgin olive oil
1 bulb Garlic (cloves peeled)
1/2 tsp Himalayan sea salt
1/2 tsp Black pepper

Instructions


Preheat oven to 450°F. In a large bowl, drizzle the olive oil over the broccoli. Add the garlic, salt, and pepper and toss well with your hands.

Spread the mixture on a large baking sheet, trying not to let any broccoli overlap. Cook for about 20 min. or until the edges of broccoli are crispy!

Tip: this recipe can also be made with cauliflower instead of broccoli.

 

To make AIP friendly, omit pepper. 


Nutrition Facts

Per Portion

Calories 183
Calories from fat 128
Calories from saturated fat 17.6
Total Fat 14.2 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10 g
Cholesterol 0
Sodium 697 mg
Potassium 436 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.5 g
Sugars 2.3 g
Protein 4.1 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal22%434.90376809753934126.5482743191113970%346.1043389737514275.939154082518379%355.79888255935685110.6532845060093722%70%9%CarbohydratesFatProtein

Meal Type(s)





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