Roasted Broccoli Grilled Cheese

7 30 458
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 3
Roasted Broccoli Grilled Cheese
Health Highlights

Ingredients


1/4 tsp Black pepper
227 gm Broccoli florets (Chopped)
1 tbsp Butter, salted (Softened)
1 cup, shredded Cheddar cheese
1 1/2 tbsp Extra virgin olive oil
1/2 tsp Salt
6 medium slice(s) White bread

Instructions


  1. Preheat the oven to 400°F.
  2. Lay out the broccoli florets on a baking sheet, and toss with olive oil, salt, and pepper. Roast in the oven for 8 – 10 minutes.
  3. As you heat a skillet over medium-low heat, spread butter on each slice of sprouted wheat bread. Place four of the slices buttered side down, and top with half the cheese, then roasted broccoli, and the remaining cheese. 
  4. Top with bread slices, buttered side up. Carefully move sandwiches to the skillet, and fry for a couple minutes on each side. 
  5. The bread will be nicely browned and crispy, and the cheese will be melted.

Nutrition Facts

Per Portion

Calories 458
Calories from fat 241
Calories from saturated fat 105
Total Fat 26.8 g
Saturated Fat 11.6 g
Trans Fat 0.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 9.5 g
Cholesterol 50 mg
Sodium 1034 mg
Potassium 205 mg
Total Carbohydrate 39 g
Dietary Fiber 3.5 g
Sugars 4.1 g
Protein 16.8 g

Dietary servings

Per Portion


Grain 2
Milk Alternative 0.8
Vegetables 1.0

Energy sources


Pygal33%455.02112387452723149.4819434443556453%333.1254931765166269.181150638522815%340.89439500172847116.445470164228233%53%15%CarbohydratesFatProtein

Meal Type(s)

Lunch




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