Roasted Broccoli
| 3 |
25 |
24 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
20 min |
2
|
Simple and quick side dish.
Ingredients
|
3 cup
|
Broccoli florets
(cut into bite size pieces)
|
|
3 spray (about 1/3 second)
|
Olive oil cooking spray
|
|
1/4 tsp
|
Salt
|
Instructions
- Preheat the oven to 375°F. Line baking sheet with parchment paper.
- Spray broccoli with olive oil and sprinkle with salt. Spread on baking sheet.
- Place in the oven and cook for 10 minutes. Flip the broccoli and cook for 10 more minutes.
Notes:
Substitutions
- Replace ghee with coconut oil for a vegan version.
Nutritional Highlights
- Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones.
Nutrition Facts
Per Portion
Calories
24.0
Calories from fat
4.1
Calories from saturated fat
0.5
Total Fat
0.5 g
Saturated Fat
0.1 g
Trans Fat
0 g
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Cholesterol
0
Sodium
316 mg
Potassium
126 mg
Total Carbohydrate
5.0 g
Dietary Fiber
2.6 g
Sugars
1.3 g
Protein
1.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
