Roasted Broccoli (Keto)

4 25 180
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Roasted Broccoli (Keto)
Health Highlights
Simple and quick side dish high in healthy fats to support brain and nervous system health.

Ingredients


3 cup Broccoli florets (cut into bite size pieces)
2 tbsp Ghee (or coconut oil for vegan)
1/4 tsp Salt
1 tbsp hulled Hemp seeds, shelled

Instructions


  1. Preheat the oven to 350°F (177°C). Line baking sheet with parchment paper.
  2. Melt the ghee and coat the broccoli with ghee and salt. Spread on baking sheet.
  3. Place in the oven and cook for 10 minutes. Flip the broccoli and cook for 10 more minutes. Once cooked, removed from the oven and sprinkle with hemp seeds.

Notes:

Substitutions

  • Replace ghee with coconut oil for a vegan version.

Nutritional Highlights

  • Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones.

Nutrition Facts

Per Portion

Calories 180
Calories from fat 151
Calories from saturated fat 78
Total Fat 16.8 g
Saturated Fat 8.6 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 43 mg
Sodium 316 mg
Potassium 129 mg
Total Carbohydrate 5.4 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 3.2 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 1.4

Energy sources


Pygal9%404.3705769279139110.702090890695184%374.9967771853518282.60725005082057%360.4754643336331109.449693121457679%84%7%CarbohydratesFatProtein

Meal Type(s)

Side




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