Roasted Broccoli Steaks

8 30 217
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Roasted Broccoli Steaks
Health Highlights

Ingredients


2 head Broccoli, raw (crowns)
1/4 cup Extra virgin olive oil
1 dash Garlic powder
1 tbsp Red pepper flakes (dried)
1/2 tsp Sea Salt
3 tbsp Sliced almonds (with or without skin)
2 tsp Lemon juice (freshly squeezed)
3 tbsp Nutritional yeast (or your favourite cheese like pecorino or parmesean)

Instructions


  1. Preheat oven to 475F (246C).
  2. Line a sheet pan with parchment paper. 
  3. Slice broccoli crowns into 1/2-inch-thick steaks leaving roughly 2-inches of stalk attached. Start in the center of each broccoli crown and work out to the edges. Keep any small or medium florets that fall off for roasting. 
  4. In a bowl, whisk together the olive oil, garlic powder, and red pepper flakes. Add the broccoli steaks and toss gently until evenly coated. Arrange the broccoli, cut-side down, on the lined sheet pan, setting them apart slightly. Sprinkle with sea salt.
  5. Roast the broccoli for 10 minutes then flip the broccoli and sprinkle the almond slices evenly across the sheet pan. Roast for an additional 10 minutes, or until broccoli is tender and the almond slices are toasted.
  6. Transfer broccoli to a platter and squeeze fresh lemon juice on top and sprinkle with nutritional yeast or your favorite grated cheese (like pecorino or parmesan). 

Notes:

Nutrition Highlights

  • Broccoli is a cruciferous vegetable - it is especially high in vitamin C, and insoluble fiber!

Nutrition Facts

Per Portion

Calories 217
Calories from fat 147
Calories from saturated fat 19.9
Total Fat 16.3 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.5 g
Cholesterol 0
Sodium 359 mg
Potassium 637 mg
Total Carbohydrate 11.8 g
Dietary Fiber 5.5 g
Sugars 2.6 g
Protein 8.6 g

Dietary servings

Per Portion


Meat Alternative 0.1
Vegetables 1.3

Energy sources


Pygal17%423.7819179997422118.9526058548759367%378.00978974480415282.72742765600816%337.95413401418676117.9791738975552417%67%16%CarbohydratesFatProtein

Meal Type(s)

Side




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