Roasted Brussels Sprouts with Apples

3 35 154
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 2
Roasted Brussels Sprouts with Apples
Health Highlights

Ingredients


454 gm Brussels sprouts (cleaned and left whole)
1 small Apple (peeled; cored, and cut into eighths)
1 tsp Olive Oil, Extra Virgin

Instructions


Preheat oven to 375 degrees. In a large bowl, toss Brussels sprouts, apple, and oil together. Cover a cookie sheet with aluminum foil; spread mixture evenly. Roast uncovered for 20-30 minutes stirring occasionally. Also try with cayenne pepper, lime juice, and/or unsweetened apple juice.


Nutrition Facts

Per Portion

Calories 154
Calories from fat 27.5
Calories from saturated fat 4.6
Total Fat 3.1 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 57 mg
Potassium 937 mg
Total Carbohydrate 28.6 g
Dietary Fiber 9.7 g
Sugars 12.0 g
Protein 7.7 g

Dietary servings

Per Portion


Fruit 0.4
Vegetables 3.0

Energy sources


Pygal62%461.70580004585787227.003511352135918%295.20731569259067217.5890059087161620%328.04197795074055124.2863065260435962%18%20%CarbohydratesFatProtein

Meal Type(s)





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