Roasted Brussels Sprouts with Walnuts [BR]

5 25 165
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Roasted Brussels Sprouts with Walnuts [BR]
Health Highlights
While roasted Brussels sprouts with olive oil and salt are delicious on their own, the addition of lemon and toasted nuts really turns up the flavour here

Ingredients


1 kg Brussels sprouts (stem ends trimmed and cut in half Olive oil Coarse; freshly ground; freshly squeezed; walnuts; toasted; coarsely chopped)
1 tbsp Olive Oil, Extra Virgin
1 pinch Salt (Sea)
2 tbsp Lemon juice (fresh squeezed)
1/2 cup Walnuts (toasted, coarsely chopped, or pecans)

Instructions


  1. Preheat the oven to 200°C and line a baking sheet with parchment paper. 
  2. Toss the Brussels sprouts with olive oil salt and pepper. Cook for approximately 15-20 minutes until crispy brown, tossing halfway through.
  3. When ready toss the Brussel sprouts with the lemon and walnuts and enjoy!

Notes:

For more flavour, add some pancetta or bacon. Brussels sprouts are especially high in kaempferol, an antioxidant that has been studied extensively for its many health-promoting properties.


Nutrition Facts

Per Portion

Calories 165
Calories from fat 84
Calories from saturated fat 9.7
Total Fat 9.3 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 68 mg
Potassium 698 mg
Total Carbohydrate 16.7 g
Dietary Fiber 7.0 g
Sugars 4.1 g
Protein 7.2 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 2.2

Energy sources


Pygal32%453.7516283393776147.4525519371405851%341.6178549728633273.9105407605083517%334.4751244785253119.9830138651636132%51%17%CarbohydratesFatProtein

Meal Type(s)





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