Roasted Butternut Squash

4 30 224
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Roasted Butternut Squash
Health Highlights

Ingredients


1 squash Butternut squash (seeded and cubed)
2 tbsp Extra virgin olive oil
1 pinch Himalayan sea salt
1 dash Black pepper

Instructions


1.Preheat oven to 400°F.

2. Toss squash with the olive oil and spread on a baking sheet, making sure none of the cubes are touching each other.

3. Season with salt and pepper. Roast until lightly browned (about 25-30 minutes.)

 

Notes:

Quick Tips

  • Keep the seeds and roast in the oven at 300°F for 10-15 minutes until crispy for a healthy snack!
  • Use pre-cut squash to speed up preparation time.


Nutrition Highlights

  • Butternut Squash is a power-packed veggie and is rich in vitamin A, vitamin C and folate!

Nutrition Facts

Per Portion

Calories 224
Calories from fat 65
Calories from saturated fat 9.2
Total Fat 7.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 56 mg
Potassium 1199 mg
Total Carbohydrate 40 g
Dietary Fiber 6.8 g
Sugars 7.5 g
Protein 3.4 g

Dietary servings

Per Portion


Vegetables 4.6

Energy sources


Pygal65%458.12128556892156234.9640743801105629%295.7030792242084170.626004682860846%363.3080277689774108.852216725914765%29%6%CarbohydratesFatProtein

Meal Type(s)

Side




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