Roasted Carrot Hummus

11 45 276
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 4
Roasted Carrot Hummus
Health Highlights

Ingredients


5 medium Carrots (halved then sliced)
1 clove(s) Garlic
2 tbsp Olive Oil, Extra Virgin
1 tsp Sea Salt
2 tbsp Tahini
1 can (15oz) Chickpeas, canned, drained (drained and rinsed)
1/4 cup Water
1 whole lemon(s) Lemon juice
1 tsp Cumin
1/4 tsp Paprika
1 tsp Sea Salt

Instructions


Preheat oven to 350°F.

Place carrots and garlic on a baking sheet, drizzle with olive oil and sprinkle with sea salt.

Roast for 35-40 mins then remove from oven and let cool.

In the meantime, mix together remaining ingredients in a food processor until well blended.

Once carrots have cooled enough to handle, add them to food processor and process for
4-5 minutes or until smooth, adding a bit more water if necessary.

Serve with veggies or gluten-free crackers.

Nutrition Facts

Per Portion

Calories 276
Calories from fat 129
Calories from saturated fat 16.7
Total Fat 14.3 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.8 g
Cholesterol 0
Sodium 1470 mg
Potassium 415 mg
Total Carbohydrate 32 g
Dietary Fiber 9.6 g
Sugars 8.1 g
Protein 9.6 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 2.0

Energy sources


Pygal39%462.92371925900727166.299489825904747%317.029277767292256.112606240375114%342.8445270774569115.5045074743091539%47%14%CarbohydratesFatProtein

Meal Type(s)

Snack




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