Roasted Red Pepper Soup

13 55 295
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 2
Roasted Red Pepper Soup
Health Highlights

Ingredients


3 medium pepper(s) Red bell pepper (halved, seeds removed)
3 tomato Plum tomatoes (or 1 roma tomato, halved or quartered)
1 medium Red onion (quartered)
4 clove(s) Garlic (whole but peeled)
1 tbsp Extra virgin olive oil (1-2 tbsp.)
1 pinch Sea Salt
1 dash Black pepper
1/2 tsp Cumin
1/4 tsp Hot pepper (chili) flakes
1/2 whole lemon(s) Lemon juice
1/2 whole lemon(s) Lemon peel (zest)
4 cup Chicken broth (stock) (or water)
1 tsp Balsamic vinegar

Instructions


Preheat oven to 400 F.

Roast peppers, tomatoes, onion, and garlic in a roasting pan drizzled with the oil, salt, pepper, lemon juice and zest for 20 to 30 minutes, until nicely roasted.

Remove what skins you can from the peppers and tomatoes. Transfer everything to a large pot.

Add broth and simmer for 10 minutes. Remove any floating skins.

Puree. Add vinegar and season, if needed. Add more broth if necessary. Re-heat and serve.

Top with fresh herbs or pesto.


Nutrition Facts

Per Portion

Calories 295
Calories from fat 124
Calories from saturated fat 37
Total Fat 13.7 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.4 g
Cholesterol 4.5 mg
Sodium 287 mg
Potassium 1144 mg
Total Carbohydrate 31 g
Dietary Fiber 4.9 g
Sugars 14.7 g
Protein 14.7 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 3.8

Energy sources


Pygal38%461.8741632922078163.42969931722442%332.0746340662173268.5066105878445320%328.65784586365436123.8378913420932738%42%20%CarbohydratesFatProtein

Meal Type(s)





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