Roasted Root Vegetables

9 75 252
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 2
Roasted Root Vegetables
Health Highlights

Ingredients


1 dash Black pepper (or to taste)
4 medium Carrots
1 tsp Garlic powder
3 tbsp Avocado oil
1/2 tsp Oregano, dried
1/4 tsp Rosemary, dried
1 dash Salt (or to taste)
3 medium potato(es) Sweet potato
1/2 tbsp, leaves Thyme, dried

Instructions


Preheat oven to 400F (200C). Line baking dish with parchment paper. 

Peel potatoes, parsnips and carrots. Cut the potatoes into wedges. Leave the parsnips and carrots whole. If they're too large however, cut them into smaller pieces. 

Place the vegetables in a large bowl, add the oil, herbs and seasonings. Toss well to combine. Add more oil if the vegetables look too dry. 

Spread the coated vegetables evenly onto the baking dish and bake for 45 minutes to 1 hour. 

 

To make AIP friendly omit: Black Pepper


Nutrition Facts

Per Portion

Calories 252
Calories from fat 196
Calories from saturated fat 23.0
Total Fat 21.8 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 15.1 g
Cholesterol 0
Sodium 185 mg
Potassium 374 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.5 g
Sugars 5.8 g
Protein 1.5 g

Dietary servings

Per Portion


Vegetables 1.8

Energy sources


Pygal20%430.67658779890417123.3623984972978278%334.8810295228326270.26181636846472%373.3698322752593107.5008378557725520%78%CarbohydratesFatProtein

Meal Type(s)





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