Roasted Turmeric Cauliflower on Squash Mash

15 55 394
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 1
Roasted Turmeric Cauliflower on Squash Mash
Health Highlights

Ingredients


1 clove(s) Garlic
1 tbsp Coconut oil
1/2 onion(s) Sweet onion (quartered)
1 cup Cauliflower
1/4 tsp Cumin
1/2 piece, 1-inch Turmeric root (finely minced)
1 cup Butternut squash (leftover frozen cubed)
1/2 cup Almond milk, unsweetened (more to taste)
1/2 tsp Nutmeg, ground
1 dash Cayenne pepper
1/2 whole orange(s) Orange peel (zest)
1 pinch Himalayan sea salt
1/4 tsp Black pepper
1 tbsp Sliced almonds
1 tbsp Pumpkin seeds (pepitas)

Instructions


  1. Preheat oven to 425°F (220°C). Crush garlic and set aside. Place coconut oil in a pan and melt in the oven if solid.
  2. Toss cauliflower, onion, cumin, and turmeric with the oil and roast in the oven for 40 minutes tossing a couple of times throughout.
  3. While that is cooking, take the squash cubes and warm up in a small pot with 1/2 cup almond milk.
  4. Mash squash, adding cayenne pepper, nutmeg, and orange zest to taste. If necessary, add more almond milk to meet desired consistency.
  5. When the oven timer reaches 30 minutes, add salt, pepper, garlic, and almonds slices to the cauliflower.
  6. Once cooked through, at about 35-45 minutes, remove from oven and serve cauliflower on top of mashed squash, drizzling remaining oil from the pan on top.

Notes:

Nutrition Highlights

  • Cauliflower is high in fiber and B vitamins!
  • Squash is rich in vitamin A, B6, and folate

Nutrition Facts

Per Portion

Calories 394
Calories from fat 194
Calories from saturated fat 115
Total Fat 21.6 g
Saturated Fat 12.8 g
Trans Fat 0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 311 mg
Potassium 1362 mg
Total Carbohydrate 47 g
Dietary Fiber 11.1 g
Sugars 14.9 g
Protein 8.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.3
Milk Alternative 0.5
Vegetables 5.7

Energy sources


Pygal42%464.98048825227266173.1281204190095249%304.06019578224686238.96826850547259%356.34759348208104110.497774195521342%49%9%CarbohydratesFatProtein

Meal Type(s)

Main




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