Roasted Vegetables

11 40 226
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Roasted Vegetables
Health Highlights
Packed full of vitamins and nutrients. Totally customizable - add any of your favorite vegetables!

Ingredients


1 head Broccoli (cut into bite size pieces)
1 medium head Cauliflower (cut into bite size pieces)
5 large Carrots (sliced)
454 gm Brussels sprouts (cut in half)
2 medium Yam (cubed)
8 potato Red mini potato (cut into bite size pieces)
1 medium Red onion (cut into bite size pieces)
2 tbsp Extra virgin olive oil
1/2 tsp Parsley, dried
1/2 tsp Garlic powder
1/4 tsp Paprika

Instructions


1) Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.

2) Place the broccoli, cauliflower, carrots, brussel sprouts, yam, mini potatoes, and onions into a large bowl. 

3) Add in the olive oil, parsley, garlic powder, and paprika. Toss to evenly coat the vegetables.

4) Place vegetables onto the baking sheet. Roast in oven for 20-30 minutes or until vegetables are tender.


Notes:

Goes great with coconut rice/quinoa.

Feel free to substitute the vegetables in this recipe for any of your favorite vegetables!


Nutrition Facts

Per Portion

Calories 226
Calories from fat 50
Calories from saturated fat 7.8
Total Fat 5.5 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 119 mg
Potassium 1456 mg
Total Carbohydrate 42 g
Dietary Fiber 10.5 g
Sugars 7.6 g
Protein 7.8 g

Dietary servings

Per Portion


Vegetables 5.3

Energy sources


Pygal64%459.0014887856074233.1945973883420622%292.265742519348193.337903637370514%343.3086432537235115.2892300870360964%22%14%CarbohydratesFatProtein

Meal Type(s)





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