Roasted Veggie Pasta

11 25 459
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 7
Roasted Veggie Pasta
Health Highlights

Ingredients


1 3/4 eggplant peeled Eggplant (diced into half-inch pieces)
1 3/4 medium Zucchini (chopped)
3 1/2 cup Cherry Tomatoes
3 1/2 medium Carrots (sliced)
1 large Red onion (sliced)
5 1/4 clove(s) Garlic (minced)
1/4 cup Thyme, fresh
1/2 tsp Sea Salt (to taste)
481 gm Chickpea Fusilli (any type of pasta)
3 1/2 tbsp Balsamic vinegar (to taste)
2 cup Goat cheese, soft

Instructions


  1. Preheat the oven to 425oF (220oC). Line your baking sheets with parchment paper. 

  2. In a large bowl, toss together everything except the pasta, goat cheese, and balsamic vinegar. Transfer to the baking sheets and spread the veggies in an even layer. Roast for 20 minutes. Coat with 1tbsp olive oil. 

  3. Meanwhile, cook the pasta according to the package directions. Drain the water and return the pasta to the pot. 

  4. Add the roasted veggies to the cooked pasta and stir in the balsamic vinegar. Taste and adjust the salt, thyme, or balsamic vinegar as needed. Top with crumbled goat cheese. Enjoy! 

Notes:

Leftovers: Refrigerate in an airtight container for up to four days.                      

Serving Size: One serving equals approximately 1 1/2 cups.                

More Flavor: Add your choice of additional herbs and spices, or use a dressing of your choice instead of balsamic vinegar.                

Additional Toppings: Add spinach, marinated tofu, chicken, turkey, tuna, avocado, or sunflower seeds.


Nutrition Facts

Per Portion

Calories 459
Calories from fat 129
Calories from saturated fat 70
Total Fat 14.3 g
Saturated Fat 7.8 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 19.6 mg
Sodium 411 mg
Potassium 1485 mg
Total Carbohydrate 65 g
Dietary Fiber 17.0 g
Sugars 18.8 g
Protein 25.7 g

Dietary servings

Per Portion


Grain 0.8
Milk Alternative 0.9
Vegetables 5.0

Energy sources


Pygal50%467.7435516326607193.9362110704623228%313.75658121454995252.548865910767422%323.2584288104411128.06378708845150%28%22%CarbohydratesFatProtein

Meal Type(s)





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