2 tsp
|
Olive Oil, Extra Virgin
|
1 cup chopped
|
Sweet onion
|
1/2 cup diced
|
Celery
|
1/2 cup chopped
|
Green bell pepper
|
1 tsp
|
Garlic
(minced)
|
2 tsp minced
|
Ginger root
|
1 tsp
|
Cumin
(ground)
|
1 tsp
|
Curry powder
|
1 tsp
|
Coriander, ground
|
1 tsp
|
Chili powder
|
3 cup
|
Vegetable stock/broth, low sodium
|
3 cup
|
Sweet potato
(peeled and cubed)
|
1 1/4 can(s) (14oz)
|
Diced tomatoes, low sodium, canned
(( or 1 19 oz/540 mL can))
|
1 can (15oz)
|
Chickpeas, canned, low sodium
(drained)
|
1 tbsp
|
Lemon juice
|
1/2 tsp
|
Salt
|
1/4 tsp
|
Black pepper
|
1/4 cup
|
Raisins, seedless (sultana)
|
2 tbsp
|
Peanut butter, smooth
(may need an extra tbsp)
|
2 tbsp
|
Cilantro (coriander)
(minced)
|