Rosemary Liver Pate

6 25 134
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 8
Rosemary Liver Pate
Health Highlights
Smooth and light dairy-free liver pate

Ingredients


454 gm Chicken liver, raw (or grass-fed beef liver)
1/2 tsp Sea Salt
1/4 cup Coconut oil (tallow, bacon fat, lard, duck fat)
1 cup Leek (chopped; green part only)
1 sprig Rosemary, fresh (removed from the stem)
1 tsp Black pepper (freshly ground)

Instructions


  1. Heat a large skillet over medium heat on your oven. 
  2. Prep the livers by straining and rinsing them, pat dry, and cover with salt. 
  3. Add coconut oil and let warm up for 15 seconds. 
  4. Add livers to the hot oil along with the leeks and rosemary. 
  5. Cover and cook on medium-low for 10 minutes, or until livers are cooked through, but slightly pink on the inside. Remove from the heat and let sit for 5 minutes.
  6. Transfer cooked liver and all juices to your high-powered blender.
  7. Add ground pepper. Blend until very, very smooth.
  8. Transfer to a mason jar and store in the fridge for 3-4 days. Best if served a day or two after making.
  9. Serve with sliced apple, sweet potato toast, cucumber slices, or jicama wraps

 

Notes:

Nutritional Highlights:

Liver is high in vitamin A, folic acid, iron, and zinc. Liver is the most nutrient-dense organ meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything from Alzheimer's disease to arthritis.


Nutrition Facts

Per Portion

Calories 134
Calories from fat 86
Calories from saturated fat 59
Total Fat 9.6 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 196 mg
Sodium 191 mg
Potassium 157 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 9.8 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 0.2

Energy sources


Pygal6%397.5266998540251109.0181571945162564%437.79664568187417261.0273446984193729%310.1800164513892141.84708477165426%64%29%CarbohydratesFatProtein

Meal Type(s)





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