Rustic Vegetable Soup ( AIP)

16 55 270
Ingredients Minutes Calories
Prep Cook Servings
30 min 25 min 3
Rustic Vegetable Soup ( AIP)
Health Highlights

Ingredients


5 beet(s) Beets, raw (with greens, washed)
4 medium Carrots (washed)
3 small potato(es) Sweet potato (washed)
2 parsnip(s) Parsnip (peeled)
2 cup Butternut squash (peeled)
1 medium Yellow onion (peeled)
3 clove(s) Garlic
86 gm Shiitake mushrooms, raw (stems removed)
4 leaves Kale (washed)
1 tbsp Garlic (minced)
1 cup shredded Green cabbage (sliced)
1 bunch Parsley, fresh (chopped)
1/2 tsp Cinnamon
8 cup Vegetable stock/broth
1 cup Water, filtered
1/4 tsp Salt

Instructions


Remove beet greens from beets, chop both into bite size pieces and add to pressure cooker.
Chop remaining raw vegetables into bite size pieces and add to pressure cooker.
Add cinnamon and vegetable broth. Fasten lid to cooker, by following directions of cooker.
Cook over medium high heat for 25-30 minutes. Cooker valve should close allowing pressure to build in cooker. A steady release of excess pressure should be heard while cooking.
After 25 minutes, carefully release pressure until all pressure is gone and top is able to be opened.
Remove top, ladle into shallow bowls and serve.
Season to taste minimally with salt.


Nutrition Facts

Per Portion

Calories 270
Calories from fat 20.2
Calories from saturated fat 2.7
Total Fat 2.2 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 13.4 g
Monounsaturated Fat 28.7 g
Cholesterol 0
Sodium 1951 mg
Potassium 1880 mg
Total Carbohydrate 61 g
Dietary Fiber 16.4 g
Sugars 27.1 g
Protein 9.3 g

Dietary servings

Per Portion


Vegetables 8.4

Energy sources


Pygal79%434.32595713517014263.91119561687827%301.8011745417825155.1878636976709314%343.23712651918555115.3221885752775879%7%14%CarbohydratesFatProtein

Meal Type(s)





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