6 | 45 | 135 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
20 min | 25 min | 4 |
1 large | Rutabaga, Swedish turnip, raw |
2 tbsp | Avocado oil |
1/2 tsp | Paprika |
1 dash | Black pepper |
1/2 tsp | Himalayan sea salt |
1/4 tsp | Ground cloves (optional) |
1. First, preheat the oven to 450°F / 225°C. Wash and peel the rutabaga.
2. Cut them into spears about 1/4 inch / 1/2 cm wide (or even less for crisping them up). Place the fries into a bowl and remove any excess water using a paper towel.
3. In a small bowl, mix the oil, paprika, salt, pepper and ground cloves (if used).
4. Pour the oil mixture over the fries evenly and place them on a baking tray lined with baking paper. Make sure the tray is not overcrowded and use two of them if needed.
5. Cook for 25-35 minutes (it depends on how thick you cut them). Check the fries regularly and turn the baking tray a couple of times to make sure they are evenly cooked.
Rutabaga
is high in antioxidants and an excellent source of fibre which promotes bowel health!
Vegetables | 2.6 |