Pack the salad in a jar and fill with delicious salmon or chicken and dressing for a quick keto lunch. Both handy and delicious!
Ingredients
114 gm
Salmon, smoked
(or rotisserie chickens, or other protein of your choice)
2 cup
Lettuce, spring mix (mesclun)
1/2 cup
Cherry Tomatoes
1 cup slices
Avocado
1 cucumber(s)
Cucumber
57 gm
Yoso Plain Unsweetened Coconut Yogurt
1 cup
Cauliflower
Instructions
Shred or chop vegetables of your choice. First, put dark leafy greens such as spinach or arugula at the bottom of the jar. Romaine works too.
Add shredded carrot, avocado, steamed cauliflower, and tomato in layers.
Top salad with smoked salmon and grilled chicken, but you can of course use your own favorite protein, mackerel or canned tuna fish or any kind of cold cuts you want. Olives, nuts, and seeds are great flavorful additions.
To feel satisfied, you may want to add a generous amount of dressing made with coconut yogurt that you store in a separate little jar or bottle and add right before serving.
