Salmon Bites

7 20 61
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 8
Salmon Bites
Health Highlights

Ingredients


227 gm Atlantic salmon, wild
1/4 cup Bread crumbs, plain, gluten free
2 tbsp drained Capers, canned (chopped)
2 tbsp Chives (chopped)
1 medium Egg
1/2 whole lemon(s) Lemon juice
1 pinch Salt

Instructions


Bake salmon at 375 for about 10 minutes.

Flake fish and mix in a large bowl with the rest of the ingredients.

Make little croquettes or your favourite shapes and cook with some olive oil (about 3 minutes each side). You can use more or less bread crumbs according to taste.

Serve with your favourite dip such as honey mustard using a tbsp. of honey mixed with mustard. As well, use homemade ketchup!

Nutrition Facts

Per Portion

Calories 61
Calories from fat 22.0
Calories from saturated fat 4.3
Total Fat 2.4 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 39 mg
Sodium 104 mg
Potassium 152 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 6.7 g

Dietary servings

Per Portion


Grain 0.1
Meat 0.3

Energy sources


Pygal20%431.1861072598664123.7255661293514636%440.27978046138446258.7684135566135544%293.840865158604178.366720606502620%36%44%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Lunch




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