Salmon & Couscous Salad

14 22 620
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 2
Salmon & Couscous Salad
Health Highlights

Ingredients


2 fillet (100g) Atlantic salmon, wild (2x4 oz.)
2 tsp Olive Oil, Extra Virgin
2 tsp Lemon juice
1/4 tsp Salt and pepper (sea; to taste)
2 cup shredded or chopped Iceberg lettuce ((150g))
1 cup Couscous, dry ((157g); cooked)
1/2 small Red onion (chopped)
10 tomato Cherry Tomatoes (chopped)
2 tbsp Feta cheese
1 tbsp Olive Oil, Extra Virgin (tbsp.)
1 tbsp Lemon juice (fresh)
1/2 tsp Dijon mustard
1/2 tsp Maple syrup (or honey (optional))
1/4 tsp Salt and pepper (sea; to taste)

Instructions


  • Preheat oven to 400°F (200°C). Rub the salmon with olive oil and season with salt and pepper.
  • Place salmon skin-side down on a baking tray, and pour the lemon juice over the top. Roast for 10-12 minutes, until cooked through.
  • In the meantime, make the dressing by whisking together all the ingredients.
  • Prepare the salad by dividing the iceberg lettuce in between bowls, top with cooked couscous, red onion, tomatoes, and feta cheese.
  • Once salmon is cooked, remove from the oven and place it on top of the salad. Drizzle with the dressing and serve.

Notes:

Quick (under 30 minutes)


Nutrition Facts

Per Portion

Calories 620
Calories from fat 189
Calories from saturated fat 46
Total Fat 21.0 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 10.6 g
Cholesterol 63 mg
Sodium 510 mg
Potassium 1021 mg
Total Carbohydrate 78 g
Dietary Fiber 7.6 g
Sugars 11.8 g
Protein 34 g

Dietary servings

Per Portion


Grain 2.5
Meat 1.1
Milk Alternative 0.2
Vegetables 2.2

Energy sources


Pygal48%467.52037199773633188.6559488197325231%316.18677559991045255.2323409113726622%324.5387746862024126.999154514872648%31%22%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Salad
Side
Snack




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