Salmon Patties
| 13 |
30 |
17 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
10 min |
6
|
The BEST canned salmon patties recipe! Old-fashioned Southern flavor, lightened-up, and ready in 30 minutes. A healthy, budget-friendly meal.
Ingredients
|
1 large
|
Egg
(large)
|
|
426 gm
|
salmon
((15-ounce) can; (drained (wild-caught if possible)))
|
|
1/2 cup
|
bread crumbs
(Italian seasoned dry whole wheat)
|
|
1/4 cup
|
yogurt
(nonfat plain Greek; (or sour cream))
|
|
1 1/2 tsp
|
Dijon mustard
|
|
1 tsp
|
white vinegar
(or lemon juice)
|
|
1 tsp
|
Onion powder
|
|
1 tsp
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Garlic powder
|
|
1/4 tsp
|
Cayenne pepper
|
|
2 tbsp
|
parsley
(finely chopped fresh; (plus additional for serving))
|
|
12 tbsp
|
olive oil
(extra-virgin; (for cooking the patties))
|
|
|
yogurt
(Greek)
|
|
|
Lemon
(wedges)
|
Instructions
- In the bottom of a large mixing bowl, lightly beat the egg. Add the drained salmon to the bowl. Add the bread crumbs, Greek yogurt, Dijon, white vinegar, onion powder, garlic powder, and cayenne.
- With a fork, lightly mix to combine, breaking apart the salmon further. Gently stir in the parsley.
- Scoop the mixture by 1/3 cupfuls and shape into 6 patties that are about a 1/2 inch thick. Arrange on a plate.
- In a large cast-iron or similar sturdy-bottomed skillet, heat 1 tablespoon of the oil over medium. Swirl to coat.
- Brown the patties on both sides, until the outsides are very deep golden brown and the patties are cooked through, about 5 to 6 minutes total. When flipping the patties, be very gentle and use a long, flexible spatula, such as a fish spatula. Serve topped with Greek yogurt, a squeeze of lemon, and a sprinkle of fresh parsley. Enjoy!
Notes:
These salmon patties are kid-friendly and a great way to get healthy omega-3 fats into your little ones' diet!
To reheat: I like to warm them in the oven at 350 degrees for 15 minutes. Cover to preserve moisture.
To freeze: these salmon patties freeze well in an airtight container for up to 3 weeks.
! Nutritional information for this recipe was not calculated. Please edit the recipe and make sure that no ingredients are highlighted in red.
Meal Type(s)
