Salmon Patties with flax

9 18 267
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 min 3
Salmon Patties with flax
Health Highlights

Ingredients


2 can Salmon, chum (keta), canned, drained solids with bone, unsalted
1 medium Egg
1/4 cup White onion (finely chopped)
3 tbsp Flaxseed meal (ground)
1 tbsp Extra virgin olive oil
1 tsp Himalayan sea salt
1 tsp Black pepper
4 sprig(s) Dill, fresh
1 whole lemon(s) Lemon juice

Instructions


Drain and reserve liquid from salmon. Mix egg, onion, flax, salt, pepper, and salmon together.

Form patties. If mixture is too dry, add reserved liquid from salmon. If mixture is too wet, add more ground flax.

In a medium skillet, heat olive oil. Place patties in pan. Brown on each side, turning gently. About 4 minutes per side. Drain on paper towels and serve with dill and lemon.


Nutrition Facts

Per Portion

Calories 267
Calories from fat 137
Calories from saturated fat 26.1
Total Fat 15.2 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 6.7 g
Cholesterol 110 mg
Sodium 975 mg
Potassium 472 mg
Total Carbohydrate 4.6 g
Dietary Fiber 2.2 g
Sugars 1.2 g
Protein 29.1 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 0.2

Energy sources


Pygal5%394.48797604751695108.4542834679464151%461.8518431170076226.628124799753444%294.0495279024801177.320100503298625%51%44%CarbohydratesFatProtein

Meal Type(s)





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