Salmon, Red Cabbage & New Potatoes

10 50 294
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Salmon, Red Cabbage & New Potatoes
Health Highlights

Ingredients


454 gm Atlantic salmon, wild
1 dash Black pepper
1 pinch Coarse salt
2 tbsp Dijon mustard, whole grain
1 tbsp Extra virgin olive oil
2 tbsp Horseradish root
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest)
10 potato New potatoes (halved)
4 cup shredded Red cabbage

Instructions


Preheat oven to 400 degrees.

Toss cabbage and potatoes with olive oil; season with salt and pepper. Roast for 25 minutes.

Smear salmon with a mixture of mustard, horseradish and lemon zest. Nestle in pan, and roast 15 minutes. Squeeze lemon juice over all.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 294
Calories from fat 125
Calories from saturated fat 35
Total Fat 13.9 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.9 g
Cholesterol 67 mg
Sodium 564 mg
Potassium 949 mg
Total Carbohydrate 17.5 g
Dietary Fiber 2.9 g
Sugars 5.0 g
Protein 26.1 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.3
Vegetables 2.6

Energy sources


Pygal22%435.5048353480495127.0347459874832943%416.63393694484256274.7371755451702636%301.1893603454366156.4131424285604622%43%36%CarbohydratesFatProtein

Meal Type(s)





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