Baked Salmon and Veggies

6 35 575
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Baked Salmon and Veggies
Health Highlights

Ingredients


4 fillet (384g) Atlantic salmon, wild
1/4 cup Apple cider vinegar
2 tsp Garlic (minced)
1 tsp Dill, fresh (chopped)
4 medium Carrots (peeled and sliced)
454 gm Asparagus (washed and ends trimmed)

Instructions


1. Preheat oven to 350 degrees F. Season fillets with salt, pepper and lemon zest and set aside.

2. On a parchment lined sheet pan, lay fish skin side down. In a small bowl, combine apple cider vinegar, 1 teaspoon of minced garlic, dill, salt and pepper and begin to brush the mixture all over the tops.

3. In another bowl, combine asparagus and carrots. Drizzle the oil over the vegetables and season with salt and pepper and your other teaspoon of minced garlic. Mix them around until they are all coated.

4. Place veggies on the pan around the salmon.

5. Bake in the oven for 20 – 25 minutes or until the fish is cooked thoroughly and vegetables are tender.


Nutrition Facts

Per Portion

Calories 575
Calories from fat 222
Calories from saturated fat 35
Total Fat 24.7 g
Saturated Fat 3.8 g
Trans Fat 0
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 8.1 g
Cholesterol 211 mg
Sodium 224 mg
Potassium 2303 mg
Total Carbohydrate 11.1 g
Dietary Fiber 4.3 g
Sugars 5.0 g
Protein 79 g

Dietary servings

Per Portion


Meat 4.3
Vegetables 2.5

Energy sources


Pygal6%397.02231365510784108.9168812261827439%467.69722809908615198.042808527800355%293.37838696591643209.027068666456536%39%55%CarbohydratesFatProtein

Meal Type(s)





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