Salmon Spring Rolls

5 15 117
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Salmon Spring Rolls
Health Highlights

Ingredients


4 piece Rice paper
1 sprig Cilantro (coriander) (fresh)
199 gm Pacific salmon, fillets, raw ((200g; cut into 4 pieces)
1 tbsp Coconut oil
1 tsp Soy sauce (or tamari (GF), to serve)

Instructions


  • Boil a little bit of the water in a pan. Remove from heat, and dip in the rice paper for 30 seconds, one after the other. Remove the sheets from the water and place on a damp cloth. 
  • Place a piece of coriander on top of each sheet, cover with a piece of salmon, sprinkle with freshly ground black pepper, and wrap the rice paper around the fish.
  • Heat the oil in the pan, and fry the rolls for 2 minutes, then turn over and cook for another 2-2.5 minutes until they are nicely browned.
  • Put on a paper towel, to cool slightly and serve with soy sauce. Perfect with a side salad. 

Notes:

Quick (under 30 minutes)


Nutrition Facts

Per Portion

Calories 117
Calories from fat 35
Calories from saturated fat 26.0
Total Fat 3.9 g
Saturated Fat 2.9 g
Trans Fat 0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 24.3 mg
Sodium 207 mg
Potassium 174 mg
Total Carbohydrate 9.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 11.0 g

Dietary servings

Per Portion


Meat 0.7

Energy sources


Pygal32%454.7056189107359148.9659582139054230%393.91906448770703281.639033603723137%298.93819460461964161.398717196489632%30%37%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Salad
Side




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