| 7 | 12 | 426 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 2 min | 2 |
| 114 gm | Salmon, sockeye (red), canned, drained |
| 2 tbsp | Parsley, fresh (chopped) |
| 1 tbsp | Lemon juice |
| 1 tbsp | Extra virgin olive oil |
| 1/4 tsp | Sea salt, fine |
| 1 avocado(s) | Avocado |
| 2 large | Egg (fried) |
1. In a small bowl, add the salmon, parsley, lemon juice, olive oil, and salt.
2. Scoop out enough avocado to make room for the salmon mixture.
3. Place the extra avocado in the bowl with the salmon and mash it up with a fork. Mix everything together.
4. Fill each avocado with the salmon mixture. Top with a fried egg.
5 . To fry an Egg - Warm a tsp of coconut oil in a pan on medium high heat - crack egg in the center of the pan - cook to your liking - flip once for over easy!
Avocado
is a great source of monounsaturated fatty acids which are so important for heart health
Salmon
is a great source of protein and Omega 3 fatty acids!
| Meat Alternative | 1.3 |
| Vegetables | 1.1 |
