Salmon Tartar with Avocado and Mango

7	10	351
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	0 min	1

Health Highlights

Ingredients

100 gm	Salmon, Pacific, baked or broiled (small; fillet; cut in cubes)
1/4 avocado(s)	Avocado (cut in cubes)
1/4 cup	Mango (30g; cut in cubes)
1 tbsp	Lime juice (fresh)
1/3 tsp	Honey
1/2 tsp	Hot pepper (chili) flakes (to taste)
4 gm	Cilantro (coriander) (handful; chopped)

Instructions

Wash and dry the salmon, then cut it into small cubes. Next cut the avocado and mango into cubes and add to the salmon.
Mix in the lime juice, chili pepper, and coriander. Season to taste with salt and pepper and mix well.
Set aside to chill in the fridge for at least 10 minutes, then serve with toast (not included in nutrition info).

Notes:

Quick (under 30 minutes)

Nutrition Facts

Name: Salmon Tartar with Avocado and Mango
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 100 gm Salmon, Pacific, baked or broiled; 1/4 avocado(s) Avocado; 1/4 cup Mango; 1 tbsp Lime juice (fresh); 1/3 tsp Honey; 1/2 tsp Hot pepper (chili) flakes; 4 gm Cilantro (coriander)

Per Portion

Calories 351

Calories from fat 193

Calories from saturated fat 39

Total Fat 21.5 g

Saturated Fat 4.4 g

Trans Fat 0

Polyunsaturated Fat 3.7 g

Monounsaturated Fat 10.8 g

Cholesterol 85 mg

Sodium 67 mg

Potassium 888 mg

Total Carbohydrate 14.4 g

Dietary Fiber 4.5 g

Sugars 8.1 g

Protein 27.3 g

Dietary servings

Per Portion

Fruit	0.5
Vegetables	1.0

Salmon Tartar with Avocado and Mango

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Salmon Tartar with Avocado and Mango

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Share this: