Salmon with Crackers
| 3 |
3 |
410 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
0 min |
1
|
Super quick and simple snack!
Ingredients
|
1/2 can, drained
|
Salmon, sockeye (red), canned, drained
|
|
1 tsp
|
Mayonnaise
|
|
13 cracker(s)
|
Mary's Organic Crackers, gluten-free
(or other gluten-free cracker)
|
Instructions
- Mix the salmon with the mayonnaise. Serve with crackers.
Notes:
No canned salmon
- You can swap the salmon for canned tuna or canned chicken instead.
Nutrition Facts
Per Portion
Calories
410
Calories from fat
154
Calories from saturated fat
25.7
Total Fat
17.1 g
Saturated Fat
2.9 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.8 g
Monounsaturated Fat
3.6 g
Cholesterol
117 mg
Sodium
946 mg
Potassium
724 mg
Total Carbohydrate
19.3 g
Dietary Fiber
4.8 g
Sugars
0.3 g
Protein
47 g
Dietary servings
Per Portion
| Grain |
1.0 |
| Meat Alternative |
1.6 |
Energy sources
Meal Type(s)
