BLT Lettuce Wrap
| 6 |
15 |
154 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
5 min |
1
|
A tasty snack or side that can be made with 5 ingredients in under 10 minutes
Ingredients
|
2 leaf
|
Lettuce, romaine
|
|
30 gm
|
Chicken breast, boneless, skinless, grilled
|
|
1 slice
|
Turkey bacon, cooked
|
|
1/2 medium
|
Tomato
|
|
1 tbsp
|
Mayonnaise, low fat
|
|
1 pinch
|
Salt and pepper
(optional)
|
Instructions
- Spread waxed paper on your worktop
- Take several lettuce leaves next to each other and spread mayonnaise, bacon, chicken, salt and pepper tomatoes, and roll on waxed paper or parchment
- Cut your rolls in half and serve
Nutrition Facts
Per Portion
Calories
154
Calories from fat
84
Calories from saturated fat
17.2
Total Fat
9.4 g
Saturated Fat
1.9 g
Trans Fat
0.1 g
Polyunsaturated Fat
3.9 g
Monounsaturated Fat
2.7 g
Cholesterol
54 mg
Sodium
430 mg
Potassium
369 mg
Total Carbohydrate
4.8 g
Dietary Fiber
1.0 g
Sugars
3.0 g
Protein
13.2 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
