Sandwich Kebobs Bento Box
| 5 |
10 |
494 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
Healthy and portable sandwich kabobs, with ham, cheese, and grapes.
Ingredients
|
2 slice
|
Whole wheat bread
(cut into small squares)
|
|
1/2 cucumber(s)
|
Cucumber
(sliced lengthwise to create 4 ribbons, or slice)
|
|
4 medium grape tomato(s)
|
Grape tomato (s)
(whole or halfed)
|
|
2 slice
|
Ham, sliced, extra lean (5% fat)
(cut in half; look for nitrate free)
|
|
4 cube(s)
|
Cheddar cheese, reduced fat (18%)
(or use vegan cheese for dairy free version)
|
Instructions
- Assemble sandwich kebobs with bread, cucumber, tomatoes, ham and cheese.
- Serve with fresh fruit, veggie sticks, crackers, yogurt, etc. if desired
Nutrition Facts
Per Portion
Calories
494
Calories from fat
144
Calories from saturated fat
57
Total Fat
16.0 g
Saturated Fat
6.3 g
Trans Fat
0.3 g
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
3.5 g
Cholesterol
68 mg
Sodium
1126 mg
Potassium
2103 mg
Total Carbohydrate
62 g
Dietary Fiber
16.1 g
Sugars
21.0 g
Protein
33 g
Dietary servings
Per Portion
| Grain |
1.6 |
| Meat |
0.7 |
| Milk Alternative |
0.8 |
| Vegetables |
10.0 |
Energy sources
Meal Type(s)
