Santa Fe Turkey filling

9 35 1152
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 1
Santa Fe Turkey filling
Health Highlights

Ingredients


454 gm Ground turkey, lean
3/4 cup Black beans, canned (drained and rinsed)
3/4 cup Frozen yellow corn kernels
1 large Tomato (diced)
1 clove(s) Garlic (minced)
1/2 small Yellow onion (chopped)
2 tbsp Cilantro (coriander) (chopped)
1 tsp Cumin
Sea salt, fine (to taste)

Instructions


In a large skillet brown the turkey and season with salt. When the turkey is browned, add onion, garlic, black beans, cilantro, serrano pepper, diced tomatoes, and cumin. Mix well and simmer on low, covered for 20 minutes.

Remove lid, add corn and simmer an additional 5-10 minutes or until all the liquid reduces.

Nutrition Facts

Per Portion

Calories 1152
Calories from fat 535
Calories from saturated fat 143
Total Fat 59 g
Saturated Fat 15.9 g
Trans Fat 0.8 g
Polyunsaturated Fat 16.7 g
Monounsaturated Fat 21.3 g
Cholesterol 354 mg
Sodium 948 mg
Potassium 2290 mg
Total Carbohydrate 70 g
Dietary Fiber 18.5 g
Sugars 11.0 g
Protein 94 g

Dietary servings

Per Portion


Meat 5.0
Meat Alternative 1.0
Vegetables 5.3

Energy sources


Pygal21%433.84096596674163125.709215015500346%410.986688731503277.096818583042233%305.15938459733866149.1857578241118721%46%33%CarbohydratesFatProtein

Meal Type(s)

Main




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