Sausage and Pepper Personal Pizzas

7 20 455
Ingredients Minutes Calories
Prep Cook Servings
8 min 12 min 1
Sausage and Pepper Personal Pizzas
Health Highlights

Ingredients


1 pizza Cali'Flour Foods Pizza Crust (small nan bread will work)
3 tbsp Pizza Sauce ((marinara or BBQ sauce would work too))
2 tbsp Mozzarella cheese, partially skimmed (sharp white cheddar or mozzarella!))
1/4 tsp Oregano, dried (dried)
1/4 tsp Garlic powder
1/4 medium pepper(s) Orange bell pepper (used the mini peppers or banana peppers)
1 sausage Turkey sausage, lean (fully cooked (chicken sausage will work too))

Instructions


  1. Preheat the oven to 450F. Line a rimmed baking sheet with aluminum foil (do not use parchment paper at this high temperature). Place two par-baked or premade mini pizza crusts on the sheet pan. Add sauce, about 3 tablespoons to each crust, and spread around with a spoon. Next, sprinkle about 1/3-1/2 cup of cheese to each crust. Sprinkle a small amount of dried oregano and garlic powder on each pizza crust, then divide cut peppers and sausage between the pizzas, and sprinkle with remaining cheese.
  2. Bake the pizzas in the preheated oven for 9-12 minutes or until the edges are golden brown and the sausage is sizzling. Cut into quarters and enjoy.

Nutrition Facts

Per Portion

Calories 455
Calories from fat 263
Calories from saturated fat 29.4
Total Fat 29.2 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 54 mg
Sodium 1327 mg
Potassium 418 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.7 g
Sugars 4.5 g
Protein 39 g

Dietary servings

Per Portion


Meat 0.9
Milk Alternative 0.3
Vegetables 0.4

Energy sources


Pygal8%402.190772284913110.1022254390662258%444.1021478301318254.924762357175334%302.8272769111136153.23358632769568%58%34%CarbohydratesFatProtein

Meal Type(s)

Main




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