Sausage and Red Cabbage Stirfry

8 35 333
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Sausage and Red Cabbage Stirfry
Health Highlights

Ingredients


1 tbsp Extra virgin olive oil
142 gm Italian pork sausage
1/2 medium Yellow onion (diced)
1/2 clove(s) Garlic (minced)
2 cup Broccoli florets
2 cup Red cabbage (finely sliced))
1/2 cup grated Carrots
1 tsp Italian herb seasoning, McCormick

Instructions


1. Remove casings from the sausage and break up meat into small pieces. Heat a large skillet over medium-high

heat. Add the sausage meat, onion, and garlic. Saute for about 5 to 10 minutes, or until fragrant.

2. Add the broccoli, cabbage and italian seasoning. Cover and cook for 10 to 15 minutes, stirring occasionally, until the vegetables are wilted and the sausage is cooked through. Add shredded carrot in last 5 minutes.

3. Serve over shiritaki rice, cauliflower rice, or nothing at all.

4. Divide onto plates and enjoy!

Notes:

For other family members you can serve this over rice.


Nutrition Facts

Per Portion

Calories 333
Calories from fat 219
Calories from saturated fat 64
Total Fat 24.3 g
Saturated Fat 7.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 12.8 g
Cholesterol 49 mg
Sodium 587 mg
Potassium 582 mg
Total Carbohydrate 18.4 g
Dietary Fiber 5.0 g
Sugars 7.6 g
Protein 12.5 g

Dietary servings

Per Portion


Meat 0.9
Vegetables 3.6

Energy sources


Pygal19%429.6920895856387122.6760155092872766%368.655134083725282.013542149149115%340.07545498505556116.8585052270583219%66%15%CarbohydratesFatProtein

Meal Type(s)





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